Not only fun, dancing brings benefits to body, mind and health, bringing joy and well-being! Through small, modified and dynamic resistance training, participants can prevent bone loss associated with age, give more strength and definition to the muscles, decrease body fat and improve mobility, posture, coordination and cognition.
Ages: 12 and older
When: Tuesdays in August
Time: 10:30-11:00 am
Cost: $3 per class with punch card or $5 for drop in
Where: Valley Community Center
Contact: Gabe Carlson - 515.327.6000 email@example.com