The Pilates allows the reeducation of movement seeking to increase flexibility, muscle strength, correct posture, improve breathing and prevent injury. Strength, toning and stretching are worked from inside to outside the body, making it strong, beautiful, healthy, harmonious and elegant!
Time: 10:00-10:45 am
Cost: $3 per class with punch card or $5 for drop in
Where: Valley Community Center
Contact: Gabe - 515.327.6000