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Mat Pilates

The Pilates allows the reeducation of movement seeking  to increase flexibility, muscle strength, correct posture, improve breathing and prevent injury. Strength, toning and stretching are worked from inside to outside the body, making it strong, beautiful, healthy, harmonious and elegant!

Ages: 18+

When: Thursdays

Time: 10:00-10:45 am
Cost: $3 per class with punch card or $5 for drop in

Where: Valley Community Center

Contact: Gabe - 515.327.6000

Email:  gcarlson@valleycommunitycenterdm.com

Earlier Event: November 13
Zumba Kids
Later Event: November 14
Kids in Motion