Open to the public. Men and women 18 and up.

Mondays, Wednesdays and Fridays - 12:00 PM to 1:30 PM

and Monday nights - 8:00 PM to 10:00 PM

Ages: 18+

Cost: Free

Where: Gym

Contact: Gabe Carlson/515-327-6000

Email: gcarlson@valleycommunitycenterdm.com