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Move to the Beat

Movement to beats from around the world, improve coordination while enhancing musicality with super fun high-intensity conditioning with bouts of recovery to improve speed and cardiovascular capacity. Our familiar sports based moves aid in agility and coordination, all in a playful way. It is all about training your muscles to becoming stronger and perform better for sports and daily life. The kids get their work out done in a fun way, while developing social skills by working on teams and individually.

Ages: 6-11

When: Tuesdays at 4:30pm-5:15pm

Cost: $3 per class with punch card or $5 for drop in

Where: Valley Community Center

Contact: Gabe at 515.327.6000



Earlier Event: January 13
Over 40 Open Basketball
Later Event: January 13
Zumba Fitness