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Fitness Over 50

Not only fun, dancing in adulthood brings benefits to body, mind and health, bringing joy and well-being! Through small, modified and dynamic resistance training, participants can prevent bone loss associated with age, give more strength and definition to the  muscles, decrease body fat and improve mobility, posture, coordination and cognition.

Ages: 50+

When: Mondays &

Thursdays

Time: 10:30-11:00 am
Cost: $3 per class with punch card or $5 for drop in

Where: Valley Community Center

Contact: Gabe - 515.327.6000

 

Earlier Event: May 12
Zumba Kids Jr.
Later Event: May 12
Zumba Strength/Circuit