The Pilates allows the reeducation of movement seeking  to increase flexibility, muscle strength, correct posture, improve breathing and prevent injury. Strength, toning and stretching are worked from inside to outside the body, making it strong, beautiful, healthy, harmonious and elegant!

Ages: 18+

When: Thursdays

Time: 9:30-10:15 am
Cost: $3 per class with punch card or $5 for drop in

Where: Valley Community Center

Contact: Gabe - 515.327.6000

Email:  gcarlson@valleycommunitycenterdm.com