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Fitness Circuit

Circuit training helps to develop an individual’s strength and endurance through multiple exercises and using the whole body. These exercises are performed with little or no rest between each exercise. Circuit training is very time efficient and a great way to get a workout in a busy schedule. Circuit training is great for everyone; whether you’re an elite athlete, trying to lose weight or tone up, just starting to exercise, or just looking to break the monotony of your normal routine.

Ages: 12 and older

When: Fridays

Time: 9:30-10:15 am
Cost: $3 per class with punch card or $5 for drop in

Where: Valley Community Center

Contact: Gabe - 515.327.6000

Email:  gcarlson@valleycommunitycenterdm.com

 

Earlier Event: May 15
Adult Open Basketball
Later Event: May 16
Adult Open Basketball