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Football Speed & Agility Camps

Join Professional Track Athlete LaRon Bennett, as he shares his years of experience in Track and Field-both as an athlete and Division I Coach.

What  you can expect from attending Speed and Agility Camps:

  • Warm-up/stretch
  • Spring drills
  • Mobility drills
  • Skill testing
  • Conditioning
  • Cool down

Camp Information:

Dates:   July 14th, 15th and 16th


· 3rd-8th grade: 2:00-4:00pm

· 9th-12th grade: 4:00-6:00pm

Cost:   $50.00 for all 3 session dates

Where:  Valley Community Center

     4444 Fuller Rd., WDM

What to bring:  Cleats/running shoes, water bottle, shorts and shirt.

(If weather causes us to move indoors, please bring running shoes for gym floor.

Contact:  Gabe Carlson- 515.327.6000

To register: Download and mail in or bring form and payment to the Valley Community Center, Monday through Friday, 8:30am-4:00pm.  

Registration form    










Earlier Event: July 14
Adult Open Basketball
Later Event: July 14
Adult Open Basketball