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Barre

Barre workouts are rooted in the movements found in ballet, Pilates, and yoga. The exercises are focused on small, controlled movements and repetition with an engaged core. No dance experience required here! The class includes work to strengthen arms, legs, abs and gluts. Besides increasing your strength, the class helps build flexibility, balance and core to support you in everything you do.

 

Ages: 12+

When: Tuesdays in July

Time: 9:30-10:15 am
Cost: $3 per class with punch card or $5 for drop in

Where: Gym

Contact: Gabe - 515.327.6000

Email:  gcarlson@valleycommunitycenterdm.com

Earlier Event: July 21
Adult Open Basketball
Later Event: July 22
Cardio Low