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Cardio Low

Not only fun, dancing brings benefits to body, mind and health, bringing joy and well-being! Through small, modified and dynamic resistance training, participants can prevent bone loss associated with age, give more strength and definition to the  muscles, decrease body fat and improve mobility, posture, coordination and cognition.

Ages: 12 and older

When: Tuesdays in July

Time: 10:30-11:00 am
Cost: $3 per class with punch card or $5 for drop in

Where: Valley Community Center

Contact: Gabe - 515.327.6000

Earlier Event: July 22
Later Event: July 22
Over 40 Open Gym