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Speed Development Symposium

For Parents and Coaches:

Speed Development Symposium

No Cost

July 17th and 31st

5:30-7:30 pm

Valley Community Center

 Featuring LaRon Bennett, Natasha Kaiser-Brown (Olympian) and Ryan Martin (Drake Strength & Conditioning Coach)

Session Details:

· Intro/overview

· Session 1– Foundations (Ryan)

· Session 2– Proper warm-up (LaRon, Natasha)

· Session 3– Proper sprint mechanics (Natasha, LaRon)

· Session 4– Workouts

· Session 5– Be knowledgeable

· Closeout/questions

Registration form- download and mail to:

Valley Community Center

4444 Fuller Rd.

West Des Moines, IA 50265


Earlier Event: July 31
Zumba Kids
Later Event: August 1
Adult Open Basketball