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Cardio Low

Not only fun, dancing brings benefits to body, mind and health, bringing joy and well-being! Through small, modified and dynamic resistance training, participants can prevent bone loss associated with age, give more strength and definition to the  muscles, decrease body fat and improve mobility, posture, coordination and cognition.

Ages: 12 and older

When: Tuesdays in August

Time: 10:30-11:00 am
Cost: $3 per class with punch card or $5 for drop in

Where: Valley Community Center

Contact: Gabe - 515.327.6000

Earlier Event: August 5
Speed Development Camp
Later Event: August 5
Over 40 Open Basketball