Movement to beats from around the world, improve coordination while enhancing musicality with super fun high-intensity conditioning with bouts of recovery to improve speed and cardiovascular capacity. Our familiar sports based moves aid in agility and coordination, all in a playful way. It is all about training your muscles to becoming stronger and perform better for sports and daily life. The kids get their work out done in a fun way, while developing social skills by working on teams and individually.
When: Mondays at 4:30pm-5:15pm
Cost: $3 per class with punch card or $5 for drop in
Where: Valley Community Center
Contact: Gabe at 515.327.6000