Zumba Strength Circuit is a workout program that involves timed bouts of high energy aerobic activity inspired in Latin and International rhythms (Zumba® Fitness) and strength/endurance training in a sequential manner. Designed to improve cardiorespiratory endurance and muscular strength to sculpt and tone the whole body..
Ages: 12 and older
When: Thursdays 9:00-9:45 AM
Cost: $3 per class with punch card or $5 for drop in
Where: Conference Room
Contact: Gabe - 515.327.6000