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Body Buster

Body Buster

Body Buster (Fitness Class)

Looking for a great workout?  This class will help condition and tone your body using minimal props.  Through body weight exercises and optional weights, Body Buster will incorporate cardio and multiple major and core muscle exercises to get you on your way to becoming a leaner you!  Exercises will include squats, lunges, plank exercises, push ups, and much more including countless variations that will allow anyone to feel challenged and engaged.  Come ready to work hard and have fun!  Do you have a small child in a stroller or carrier?  Don't let that steer you away; all exercises can be modified accordingly.  Bring a yoga or exercise mat with you if possible.

When: Tuesdays 9:30-10:15am

Ages: Parents with infants and small children

Class Max: no class maximum

Cost: $3 per class with punch card or $5 for drop in

Where: Valley Community Center

Contact: Gabe 515.327.6000

Email:  gcarlson@valleycommunitycenterdm.com

Earlier Event: September 27
Kids Mini Pretzels
Later Event: September 27
Adult 30+ Open Basketball