Tai Chi for Better Balance involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
When: Mondays & Thursdays
Class Limit: 15
Additional items you may wish to bring: Bottle of water & a small towel
Cost: $3 per class with punch card or $5 drop in
Where: Valley Community Center
Contact: Gabe 515.327.6000