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Tai Chi

Tai Chi for Health –  Tai Chi is one of the most effective exercises for the health of mind and body and is often referred to as ‘meditation in motion.’  It has been shown to improve health and quality of life by helping people relax and feel better. Tai Chi can help reduce pain, blood pressure, inflammation, and stiffness through a series of gentle, pain-free movements. It will help improve balance, strength, flexibility and stamina. Most importantly, Tai Chi can help improve quality of life both physically and mentally.  
 

Class Information:

Ages:      Adults

When:     Mondays & Wednesdays

Time:      1:00-1:50pm

Class Limit:      20

Additional items you may wish to bring:  Bottle of water & a small towel

Cost:                  $3 per class with punch card or $5 drop in

Where:              Valley Community Center

Contact:            Gabe 515.327.6000

Email:                gcarlson@valleycommunitycenterdm.com

 

 

Earlier Event: August 13
FREE Adult ESL Class
Later Event: August 14
30+ Open Basketball