Tai Chi for Health – Tai Chi is one of the most effective exercises for the health of mind and body and is often referred to as ‘meditation in motion.’ It has been shown to improve health and quality of life by helping people relax and feel better. Tai Chi can help reduce pain, blood pressure, inflammation, and stiffness through a series of gentle, pain-free movements. It will help improve balance, strength, flexibility and stamina. Most importantly, Tai Chi can help improve quality of life both physically and mentally.
When: Mondays & Wednesdays
Class Limit: 20
Additional items you may wish to bring: Bottle of water & a small towel
Cost: $3 per class with punch card or $5 drop in
Where: Valley Community Center
Contact: Gabe 515.327.6000