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Tai Chi

Tai Chi involves a series of moemets performed in a slow, focused manner and accompanies by deep breathing. This is a noncompetitive, self paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Class Information:

Ages:      16 & up

When:     Mondays and Wednesdays; Oct 2nd - Nov 22nd

Time:       12:00-12:50pm

Class Limit:      20

Mats:      You can bring your own or one will be provided

Additional items you may wish to bring:  Bottle of water & a small towel

Cost:                    $3 per class with punch card or $5 drop in

Where:               Valley Community Center

Contact:              Gabe 515.327.6000

Email:                  gcarlson@valleycommunitycenterdm.com

 

 

 

             

Earlier Event: October 9
Movie
Later Event: October 9
Art Squad