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R.I.S.E (yoga)

R.I.S.E. is a program desingned for Women where we explore and practice the art & science of yoga postures, rejuvenating breath techniques and creative movements that inspire, empower, nurture and nourish our body, mind and spirit.  The one hour class is designed for all levels and is truly about cultivating your own practice, so any previous experience or knowledge of yoga is not necessary. 

In this one hour class we will:

              Release tension and stress from your body & min

              Increase mobility, flexibility & balance

              Strengthen your muscles & bones

              Energize your body & breathe

Come prepared to be encouraged, have fun and learn healthy techniques that you can continue to cultivate on and off your mat in order to Rise and Shine into a more healthy abundant life!

Class Information:

Ages:      16 & up

When:     Wednesday 9:30-10:30am

*Please arrive early to set-up your mat & props for class

Class Limit:      20

Mats:      You can bring your own or one will be provided

Additional items you may wish to bring:  Bottle of water & a small towel

Cost:                    $3 per class with punch card or $5 drop in

Where:               Valley Community Center

Contact:              Gabe515.327.6000

Email:                  gcarlson@valleycommunitycenterdm.com

 

 

 

             

Earlier Event: November 15
Pickleball
Later Event: November 15
Tai Chi