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Mommy & Me Bootcamp

Mommy (& Me) Bootcamp is a total body strength and conditioning fitness class for all levels.  Classes use a variety of movement types, such as intervals, circuits, and kickboxing for a fun and effective cardio strength workout.  The focus is on adults but kids are encouraged to come watch, play, or even participate with their mom.  Moms are responsible for supervising their children and children need to stay in the gym during the class.   Strollers are recommended for pre-walkers.  Moms must be 6 weeks post-partum and have doctor’s approval to exercise.

Benefits:

  • Form a community with other moms

  • Let kids have fun and get energy out while you do something good for yourself

  • Stay and play afterwards

  • Encouraging words and uplifting music provide a safe and welcoming atmosphere

  • Exercises can be scaled to your ability

  • Your kids will see you model healthy habits

  • Open to women of all life stages (kids are not a requirement to attend!)

Mats Provided

When: Thursdays 9:30-10:15 a.m.

Cost: $3 per class with punch card or $5 drop in

Where: Valley Community Center

Ages: all ages welcome

Contact: Gabe Carlson 515-327-6000

Email: gcarlson@valleycommunitycenterdm.com

 

Earlier Event: December 5
Pickleball
Later Event: December 6
30+ Open Basketball